Kinsman Health Center

HEALTHY FOODS

PROTEIN (LEAN)

  • Chicken Breast
  • Eggs
  • Lean Beef (Grassfed)
  • Turkey (ground, sausage)
  • Salmon
  • Beans/lentils

WHOLE GRAINS

  • Quinoa
  • Brown Rice
  • Oatmeal
  • Whole Wheat Pasta
  • Whole Wheat Flour
  • Skinny Pop Popcorn

DAIRY (LOW FAT)

  • Greek Yogurt (low fat)
  • Mozzarella Cheese
  • Cottage Cheese
  • Low Fat Milk

HEALTHY FATS

  • Avocado
  • Olive Oil
  • Avocado Oil
  • Grass Fed Butter
  • Nuts (moderation)

VEGETABLES

NON starchy vegetables

  • Leafy Greens
  • Cucumbers
  • Bell Peppers
  • Broccoli
  • Asparagus
  • Mushrooms
  • Green Beans
  • Zucchini
  • Cauliflower
  • Onions
  • Sweet Potato
  • Golden Potato

FRUIT

  • Apples
  • Berries
  • Bananas (moderation)
  • Cantaloupe
  • Oranges

Note: a good source of affordable vegetables and fruits are in the freezer section.