Small healthy habits make a big, everlasting difference.
Small steps = ideas to incorporate that can help form healthy habits and outcomes
Small steps:
– LOSE the cheese and condiments
– Portion size matters!
– Use a SMALLER plate
– Swap water for sugary drinks
– LOSE the cheese and condiments
– Portion size matters!
– Use a SMALLER plate
– Swap water for sugary drinks
Healthy Eating
Goal: prioritize whole, nutrient dense foods. Focus on vegetables, fruits, protein and healthy carbs. Hydrate with water.
Note: Nutrition plays a crucial role in disease prevention.
Small steps:
– Park further away
– Take the stairs
– Do 10 squats after washing hands
– Invite a friend to walk
– Park further away
– Take the stairs
– Do 10 squats after washing hands
– Invite a friend to walk
Goal: 150 min of moderate exercise weekly
– walking
– yoga
– strength training
– walking
– yoga
– strength training
Stay Active
Note: Maintaining an active lifestyle is essential.
Less Stress
Goal: holistic well being, including setting healthy limits to protect your energy and manage stress.
Note: Stress impacts all bodily systems and can contribute to chronic diseases.
Small Steps:
– Adequate daily sleep
– Daily gratitude affirmations
– Healthy social support
– Daily pause breaks
– Adequate daily sleep
– Daily gratitude affirmations
– Healthy social support
– Daily pause breaks
Sleep Well
Note: Sleep is critical for mental and physical well being.
Goal: 7–9 hours of sleep per night to regulate hunger hormones
Small Steps:
– Disconnect electronics
– Don't eat late
– Create a relaxing night time routine
– Disconnect electronics
– Don't eat late
– Create a relaxing night time routine